Blog

I’ve been meaning to post this study that was published this past January for a couple of months. In the study they found that the...

Hypnobirthing is form of childbirth education that focuses on your mind and body as you prepare for your birth.

Hypnobirthing is form of childbirth education that focuses on your mind and body as you prepare for your birth. Hypnobirthing pairs...

Hypnobirthing is form of childbirth education that focuses on your mind and body as you prepare for your birth.

Having a surgical birth does not mean having a birth without celebration. Surgical births can be every bit as beautiful as vaginal births..

Not everyone finds it helpful to be told to relax or take a deep breath when they are experiencing times of stress.

Self-Hypnosis is definitely something that has a strong (and untrue) stereotype)!

Hypnobirthing is form of childbirth education that focuses on your mind and body as you prepare for your birth.

I had my second baby in February 2020. My first birthing experience was very traumatic for me, and I went back and forth for years about...

Doulas have been proven to improve birth outcomes, and we can do a lot to individualize support to a family's needs, but there are some...

Toxic positivity is the "only good thoughts" mentality, and I think self-hypnosis sometimes gets lumped in with toxic positivity pretty...

Top reasons why second (or third, fourth, etc..) time pregnant people choose Hypnobirthing...

Hypnobirthing is form of childbirth education that focuses on your mind and body as you prepare for your birth. Hypnobirthing pairs...

Hypnobirthing pairs evidence based birth education, guided exercises to process fears and anxieties, and carefully curated relaxation tools.

The late summer online Hypnobirthing course is coming up soon, and it’s not too late to find out more about it.

A few weeks ago I sat down with Jen Forstner from Freedom Family Chiropractic to talk about birth and doula support.